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exercise

5 ‘Ridiculous’ Stress Relief Strategies

As we sit to enjoy a nice early meal, and then watch a Friday night movie together as a family, I remember when that wasn't possible. OK, it WAS possible, but i was too "busy" due to the stress I had allowed into my life. It took a while to change that - to let go of the stress. There were a lot of changes that needed to happen along the way. I…
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Walking your way to better physical and mental health

Walking is the best form of exercise you can have to obtain better health and a fitter you and it will cost you nothing. It is a form of exercise which can be taken up by anyone regardless of age or physical condition providing you start off sensibly, as with all forms of exercise you are not used to doing. One of the other main benefits of walking…
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