Women leading women
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health

Are you loving yourself enough?

Do you often feel disappointed with the quality of your life and your relationships? Do you beat yourself up for not measuring up, for being slow or clumsy, for messing up – again – and for just not being good or worthy enough? If the answer is yes, then the likelihood is that you aren’t loving yourself enough. I have coined this behaviour…
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Walking your way to better physical and mental health

Walking is the best form of exercise you can have to obtain better health and a fitter you and it will cost you nothing. It is a form of exercise which can be taken up by anyone regardless of age or physical condition providing you start off sensibly, as with all forms of exercise you are not used to doing. One of the other main benefits of walking…
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